Drink a lot! You can never go WRONG.

A sip of water and your thirst disappears. And not only that: aches and pains go away and your figure is under control. A glass of water is the first step to preserve health. On the other hand, 70% of the body is made of water and it is also found in various areas - intracellular, extracellular and in the blood plasma - having different characteristics regarding the amount and content of mineral salts.
Thirst is the symptom of a deficiency. When the level of water in the organism falls below normality, receptors launch signals which reach the brain through the nervous and endocrine system. The brain in its turn translates them into yearning.
Even a decrease by 1% of the level of water should not be overlooked because it reduces by 10/15% physical capacities and mental concentration.

Higher the level of dehydration, lower the physical-intellectual capacities.
The ingestion of water without mineral salts has consequences similar to dehydration because with perspiration one eliminates more salts than one introduces, thus the hydrosaline balance is altered.
In these cases, San Martino Mineral Water is the ideal drink. As a matter of fact, thanks to its balanced supply of mineral salts it helps maintain unaltered the body's hydrosaline balance.
Moreover, it can help burn fats (preventing thus cellulite) and provides supplementary bioelements healthy for women together with the iron supply (element rare in mineral water) necessary to produce haemoglobin and compensate for haematic discharges in fertile age.